Another Great Week

I am down another 1.6 pounds.  WOOHOO!!!!  It feels so good every week, to be validated that what I am doing is worth it.  I am down a total of 17 pounds.  I love writting that, saying it, reading it... goodness anything!

I earned 22 activity points last week and ate almost all of my weekly points and I was terrified that eating more of my points would cause me to gain and actually I lost .2 more than last week.

I worked out today and I plan on tracking all week, I am off to a good start and I am excited to go through this week and see the results!

walking buddies

this is my walking buddy sneakers. i love walking with him in the mornings now, i get up and as soon as i get out of my room he is up and ready to go. as soon as i get my sneakers on he is at the door tail waggin, he motivates me to walk in the morning

yummmmalicous

best snack ever....hummus with bagel chips. it's a bit higher than i like for points wise but was so good. 5 points for 2oz hummus and 6 bagel chips

Pushing through pays off

I went to my meeting today and not only am I down 1.4 pounds but I measured today and in 4 weeks I have lost 2 inches off my thighs, 1 off my waist and .25 off my arms. This is HUGE, first I have never much liked my arms they are big and do not look good in short sleeves. But to see inches coming off on top of pounds phew!!!




I haven't been "in" to it this week, but I pushed through and it paid off. I love seeing results, who doesn't seeing results reminds me that I am doing the right thing, it's worth pushing through.



Today's meeting was about putting me first and the change I made with this is I stopped catering to everyone else for meals and now they eat what I do no more special meals I was making convience meals really inconvienent, one kid liked one thing, one liked another my husband wanted something else. It was crazy making 3 unhealthy meals. Now we all eat in a healthy way and we have all gotten used to it in 8 weeks. Gone are the hamburger helper and hello fish and veggies. And yes the kids like fish.



Things are becoming habit now, I am trading the bad habits of eating for good habits. This doesn't mean I can slack or I have made a change that with out being vigilant I could keep up with out weight watchers, OH NO I have made the resolve that this is life long. All the things I grew up associating food with happy, sad, mad, relief. They are all still there I just need to learn that food isn't going to make me feel anything but full, and if I make the right choices fueled for my day. But if I make the wrong choices sluggish and just plain yucky.



I know this is for life and I am ok with that, there will be weeks were I have to push through that buying something would be easier but not worth it in the end.

sluggish

happy almost weekend... i am feeling sluggish not quite unmotivated but as if i am going through the motions. i am eating with in my points still walking the puppy in the morning and doing stairs at work. i am just doing it though not quite feeling enthusiastic. i am praying this weekend is a good weigh in and i get my head back in the game

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Why

Lately I have been thinkng about the why, why is this time different, why now? I am ready to be healthy, for years I wanted to loose the weight for 5 billion other reasons besides me. If I was thin I would be happy, attractive to others, etc... This time it's not about happiness I am happy, it's not about any one else it's about me and being healthy for the first time in forever.




No more excuses, no more reasons why I can't or don't have the time. Because let's face it I do, I have the time, I can do this I just need to focus on myself. I need to make me a priority and I think for the first time I get that.

breakfast

down 14 pounds

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spegetti squash marinara 3 point dinner

spegetti squash marinara with turkey

even the kiddos liked this one

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6 point lunch

boca burger on arnold flat bread with laughing cow cheese lettuce and mustard with 14 quakes on the side

4 points for the whole blender

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I am awful... but good

I am so awful for not posting and this is a goal of mine but today is a new week and I will commit 3 posts this week even if it's a mobile post just to check in

I am down 1.8 pounds this week totalling 14 pounds so far in seven weeks.  I have a lot more to go but I am on a streak and I am feeling good.

I am finding it hard to use all my points each day which I think is going to plateu me in the long run.  I need to start putting in some points with veggies or fruits.

starting fresh

A new year a new blog, I am hoping to just document my journey this year. I am a weight watchers member and want to document my life on this journey of weight loss and becoming healthy.

My resolution this year isn't to loose the weight but to document my journey. I have made the loose the weight before but I have spent so much time avoiding I avoid writting or talking about it, making it public and most of all I avoid the camera... I hide from admitting where I really am and how unfriggin healthy is that!! NO MORE my goal this year is to document the good the bad the ups the downs all of it

so in short this is a full disclosure of me.